Monday Morning Recap January 30, 2012

In Uncategorized on January 30, 2012 at 1:39 pm

This week I really wanted to work in an eight mile run.  I faced a few challenges with this. It was a very busy work week, I had 8 hours of class a day on Friday, Saturday and Sunday as well as trying to work in a 40-50 hour work week and a few family activities. I basically crammed any any exercise I could in every ounce of spare time I had. I never found the two hours I needed to set aside to prepare and run 8 miles. But considering my insane week I was pleased overall with the time I spent working out.  I missed my overall exercise goal time by about 45 minutes and my mileage by 9 miles.

Exercise goal each week: 5-6 hours a week.

Running goal: 16-20 miles a week.


Rest day


1 hour boot camp class.


15 min tempo run on track (1.5 miles)

1 hour Tabata Class


 2.5 mile walk @ 15:06 min pace (37:45 min)

1 hour bootcamp class






5k run at 10:23 pace (32:51)


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