On my exercise review for the week I completed approximately 5 hours of exercise and ran/walked about 13 miles.  I was shy on the total mileage but hit my exercise goal of 5-7 hours a week. My goal for the next week is 20 miles run/walks and 5-7 hours of exercise.

Monday January 30, 2012

Rest

Tuesday, January 31, 2012

Run 30 min in two seperate sessions.  My work day was insane so I broke it out into two runs.

2.01 miles @ 20:41 (10:18 avg/min/mi). Mile 1: 10:49 min; Mile 2: 9:48 min.

1.01 miles @ 9:20

1 hour bootcamp class

Wednesday, February 1, 2012

2.01 miles @21:55 (10:53 avg/min/mi). Mile 1: 11:00 min; Mile 2: 10:47 min

1 hour Tabata class

Thursday

3.78 mile walk @ 56:48 min (15:02 ave/min/mi)

Friday

Off

Saturday

6.04 mile run @ 1 hour 6 minues (10:56 ave/min/mi)